How to stop biting your nails

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If you are a nail biter and you also love nail polish and manicures, then you know that the two do not go hand in hand. If you want your manicures to last as long as possible, and if you care about the general health of your nails, then it is important to kick the habit as soon as you can.

Biting nails is a bad habit that can cause your nails to look awful. Not only that, but in extreme cases nail biting can cause your fingers to bleed. Biting nails transfers bacteria between your mouth and your fingers and you don’t need to be a health expert to know that this isn’t a good thing.

Cut your nails short
One of the quickest ways to help you stop biting your nails would be to cut your nails short, this way you have less to bite. It might be a sad thing to do if you like growing out your nails, but you can do this for a while until you finally feel your urge to bite dying and then you can go back to having long nails.

Find another method of stress relief
If you find that your nail biting may be stress related, then maybe finding another way to deal with your stress may be a good idea. You can try things like yoga and meditation, or even keep a stress ball handy that you can squeeze in your hands. Some people are also fond of wearing a rubber band around their wrist and snapping it whenever they feel stressed or the urge to bite their nails.Finding any object that can be used to keep your hands busy can distract you from biting your nails.

Chew gum
Chewing on gum is a great way to keep your mouth busy and end your nail biting. This is a tasty new habit to take up that can also keep your breath fresh. This is a lot more appealing than having raggedy nails.

Wear fake nails
Women can use fake nails to stop nail biting. The artificial nails will cover your nails so that you can not bite them.

Cover your fingers with bandages
A not so attractive method is to put bandages on the tips of your fingers that way you physically cannot bite your nails. This will look so awful that even the appearance of your nails with stupid bandages on it may be enough to motivate you to quit your biting habits.

Make your fingers bitter
There are even products you can paint your nails with to prevent you from biting your nails like Mavala Stop. This product gives your nails a bitter taste which will make you not want them anywhere near your mouth. This is a great option if you are looking for a way to force yourself to stop right away, or if you’re having difficulty using other methods to stop. The product has a lot of positive feedback from former nail biters and can be purchased here.