How to Strengthen Nails

strengthennails

Healthy, strong nails are the best base for a perfect coat of polish. There are numerous reasons why you may find yourself looking for ways to strengthen your nails. Perhaps your nails are brittle, dry and prone to splitting. Maybe they’re soft and break easily, leaving them looking unpleasant. Whatever the concern, there are plenty of ways to go about strengthening weak nails, and they don’t all involve buying fancy products and creams. There’s a great deal of techniques to strengthen nails naturally. Keep reading to get your nails in tip top shape.

What causes weak nails?

Nails are incredibly absorbent. That makes them prone to a number of external factors that could be causing them to become weak or damaged. Identifying your weak nails causes is the first step to protecting your nails.

Water exposure
Water is absorbed into the nails from bathing and washing hands. It’s pretty hard to go about your day without coming into contact with water at one point or another. If you do a lot of  house work, or work in a job that requires washing your hands regularly, chances are you’re absorbing tons of water that could be causing your nails to soften and dry out.

Additionally, very hot water can be especially problematic as it can break down your nails elasticity. Try to avoid washing hands in hot water, and steer clear of ultra hot showers. This is not only bad for your nails, it’s bad for your skin.

Weather
Nails need to adjust to frequent weather changes and this can often be the cause of weak nails due to the strain put on them. Winter time is often the worst culprit for bad nails and cuticles.

Exposure to chemicals
You don’t need to work in a lab to be someone who suffers from chemical exposure to nails. Chemicals are one of the leading causes of weak nails because they can be found in everything like the ingredients in house cleaning products. One big problem is something that every nail polish lover uses regularly – nail polish remover. Nail polish remover dries the nails out a lot, especially if it’s one that includes acetone.

The chemicals found in nail polishes can also be harmful to nails. As much as you may love to paint them all the time, it’s important to give them a rest and some recovery time between coats, or use polishes that contain less dangerous substances

Trauma to nails
Biting will create ragged nails that are prone to other damage. Keeping nails short is one way to prevent this urge. Another terrible thing to do is use your nails as tools for activities like scraping, peeling, or prying things open. This, of course, causes splitting and breakage.

Best way to strengthen nails

Learning how to strengthen nails naturally doesn’t have to be difficult at all. There are so many easy ways to create an overall better environment for your nails to grow strong in.

Use nail strengthening products. While this may not count as a natural nail strengthener, these products provide the nourishment needed to reinvigorate damaged nails and help them become stronger while the damage is being repaired. They’ll also help you maintain that strength. Many of these kinds of products double as base coats and they can be combined with your regular nail care routine.

Change your diet and eat healthy things that could be good for your nails. Eating health is good for the body and good for strengthening nails naturally. Drink plenty of of water as well. It’s probably tedious hearing that over and over again, but it’s some of the most effective advice around.

There are supplements that can be taken in order to improve nail health. One of the most important ones for improving and strengthening nails is biotin. Some other vitamins for strong nails  are vitamin A, C, D, E, B Vitamins, folic acid, zinc, iron, and calcium.

Cuticle oils and creams not only work to restore the skin that protects your nails, but they make your nails healthier as well. Keeping your cuticles protected will make your nails less prone to damage from bacteria. Moisturize your cuticles and push them back rather than cutting.

Aside from cuticle oil, there are tons of great oils that can be used as a homemade nail strengthener. Some great oils and products that can help keep you moisturized and strong are:

  • aloe
  • olive oil
  • coconut oil
  • argan oil
  • castor oil
  • almond oil
  • jojoba oil
  • tea tree oil
  • vitamin E oil
  • shea butter
  • cocoa butter
  • vaseline

Putting these on and then putting gloves over it to lock in the moisture before going to bed may be a very beneficial treatment.

When using these nail products and creams, give your nails a massage. Massage the nails beds to get the blood circulation flowing and stimulate your nails. This will keep them strong when done regularly. Also, it feels nice.

If your nails are incredibly weak and damaged, taking a break from polish can improve them and give them time to get back into shape. Nails grow very slowly, so unfortunately, it could take several months to get them back into tip top strength, but it’s worth it because you’ll have the ideal base for painting them later on.

Avoid hand sanitizers that include alcohol because they can be very drying. Instead, wash your hands with moisturizing soaps.

Keep your nails shorter to minimize the amount of area that can be damaged. If you don’t want to keep them short, trim them regularly. Trimming a bit as they grow will eliminate jagged, rough edges and prevent breaking or further damage. If you do decide to go short, don’t clip them too close to the finger. This can cause hang nails and infections. Leave a little bit of white top and file in one direction so that they are smooth, and won’t snag.

Use gloves to keep hands protected from damaging chemicals while doing housework and other jobs where your hands may be exposed to not so human friendly materials.